I met an amazing woman recently. Dana Gore is a Certified Fitness Trainer and Coach. Of course, she looks amazing but also, her story is inspiring. You would never know she had been seriously obese and food obsessed, among other
Musings from the Independence Day Holiday …
As I write this, I am gazing out my window, looking out over my attempts at a little vegetable/fruit/flower garden, and I have to wonder… did I really just get lucky with my Indianapolis garden…Is Florida too hot for lettuce…who
Getting Out of the Gunk: Become Unstuck!
There are times in our lives when the world seems to buck us off and knock the wind out of us. Things happen that blindside us and leave us gasping for breath. Even if we know a change is coming
Taking Control of Your Life: Making Successful Changes: “Budge-It-ing” vs. Cold Turkey
Ever feel like your life is like a Runaway Horse? You are helplessly just barely clinging onto the horse’s neck as he charges in whatever direction he wants to take you? You close your eyes and hope for the best,
Success Isn’t a Tiny “x” on a Map
One of my favorite inspirations is a funny guy named Mike Dooley. He has Tut.com. You may have heard of “Thoughts become Things” – That’s him. One of the things I’ve heard him say is the more all-encompassing and non-specific